Good Morning Kale Smoothie

Posted by Courtney Lopez on

Kale Smoothie

Notice anything different?  I am trying out a new layout.  I had planned to tweak and finish this layout then update it in August.  Plans change, or should I say I messed up by not having my layout saved.. I’m having laptop issues and for some reason the thing clicked on upload when I wanted to click preview. I had it saved in my email, but something was messed up in the script so I’d rather this than something all jumbled.. I’m hoping to get a new desktop soon so I can tweak everything in a timely manner.  Please bear with me while these changes take place!!

Now onto my Good Morning Kale Smoothie!  Lately I’ve been stuck with eating just a banana for breakfast, which we all know isn’t enough to last until you can have a snack/lunch.  When you’re dieting/trying to lose weight it’s essential to eat every meal.. Never skip meals.  It really won’t help you lose weight, instead it will hurt you in the long run.  So I decided I should take my own advice and do something.  Every morning I now enjoy a smoothie with some Whey Protein.  ( I’m on the lookout for a great protein that has no taste, if you know of any please let me know!)

I bought some Kale while I was shopping and figured I’d use it for dinner.  That was last week.  Now I have a huge bag of Kale that hasn’t been open and needs to be used within 4 days!  Hello Mr. Blender, meet Needstobeusedasap Kale!

I threw a few things in and hoped that it would blend the Kale into a smoothie..  It was quite delicious!  If I don’t have this for breakfast this will definitely be my after workout smoothie!

Kale Smoothie

Kale Smoothie
Serves 1

1 Apple
1 1/2 Cups Kale
10 Frozen Strawberries
1 Medium Banana
1 1/2 Cup Water

Core the apple, and place everything in the blender in the order listed.
Kale Smoothie Kale Smoothie

I used the Liquefy button on my blender and let it go for about 2 minutes.

Kale SmoothieKale Smoothie

And that’s it.  It’s done!

Kale Smoothie

I’m all for having more greens in my daily meals.   Oh, and I can still have my daily banana.  I heart bananas.
Kale Smoothie

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